Microgreens 🌱

What's the Dirt (err Soil) on Microgreens?

Microgreens are small but mighty veggies that pack a powerful nutritional punch! These young vegetables, harvested one to three weeks after planting, offer more concentrated nutrients than their full-grown counterparts. Here are some benefits:

1. Help Manage Type 2 Diabetes: Research on animals shows that broccoli microgreens improve insulin resistance, helping regulate blood sugar. Fenugreek microgreens, a staple in Indian cooking, may also enhance sugar uptake by cells¹.
2. Improve Thinking and Reasoning: Microgreens are rich in polyphenols, which have antioxidant properties. These compounds may enhance cognition and even help prevent neurodegenerative diseases like Alzheimer's¹.
3. Lower the Risk of Heart Disease: The same polyphenols in microgreens are linked to a reduced risk of heart disease¹.
4. Prevent Cancer: While research is ongoing, microgreens' high nutrient content suggests potential cancer-fighting properties¹.
5. Protect Vision: Microgreens contain vitamins and antioxidants that support eye health¹.
6. Reduce the Risk of Anemia: Their iron content can help prevent anemia¹.

So, consider adding these tiny powerhouses to your diet—they're versatile, flavorful, and easy to incorporate into meals! 🌱🥗¹²³⁴

Source: Conversation with Copilot, 6/18/2024

1. 6 Health Benefits of Microgreens - Cleveland Clinic Health Essentials. https://health.clevelandclinic.org/benefits-of-microgreens
2. The Science of Microgreens Nutrition (Introduction). https://microgreensworld.com/microgreens-health-benefits/
3. Microgreens: Benefits, Nutrition, and Facts - Health. https://www.health.com/microgreens-7974451 .
4. Microgreens: Health benefits and growing tips - Medical News Today. https://www.medicalnewstoday.com/articles/316075